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Life on the Mekong: Finding connection on a cruise from Cambodia to Vietnam

The richness of a river cruise along the Mekong is found in the genuine cultural connection it fosters, from Cambodia to Vietnam.

The sun is still low in the sky, but already the humidity is making my skin glisten. Locals will tell you there are only two temperatures here, and they’ll say it with a pitying giggle: hot and bloody hot.

Stilt houses cling to the banks. The occupants have taken to their sampans (flat-bottomed wooden boats), beginning their chores before the heat forces them back inside. Already, a nón lá (conical hat) is essential.

This is the Mekong Delta, and we’ve just crossed from the peaceful, almost empty river of Cambodia into a hotbed of life in Vietnam overnight. Not without some drama, too: the sudden increase of larger boats guarding the border crossing made it feel something like a game of bumper cars.

the stilt houses on the Mekong
Stilt houses on the Mekong. (Image: Getty/Saiko3p)

I’ve already been to the dining room of AmaDara – AmaWaterways’ river cruise ship taking guests from Siem Reap in Cambodia all the way down the Mekong River to Ho Chi Minh in Vietnam – for breakfast and am now sitting on the private deck of my spacious room with a tea.

AmaDara sailing across the Mekong
The AmaDara on the Mekong. (Image: Kassia Byrnes)

I’m embracing the Vietnamese tea ceremony way of making my morning brew a mindful moment, as we’d been taught by the ship’s local wellness director, just the night before.

onboard the luxury Mekong river cruise
Onboard the luxury cruise. (Image: Kassia Byrnes)

I can’t get over how quickly the scenery has changed. Just days ago on a shore excursion, I was being welcomed into the shade under 79-year-old Hon’s typically stilted house in the small Cambodian village of Angkor Ban.

We’d already been invited to walk through the open-plan house above us. Several generations of family pictures proudly displayed on the wall above the bed. Kitchen packed to the rafters with silver pots and pans. All the hallmarks of most houses around the world, really.

Except, perhaps, for the bamboo floors with just enough of a gap between the slats to allow a breeze through on this 35-degree day.

Then we went back under the house – the main place Cambodian families spend their time at home during the day – to sit on a wooden bench. I was fanning myself with the $1 fabric fan I had picked up previously at a rest stop out of desperation to beat the heavy heat.

a look inside Hon’s home, Cambodia
Inside Hon’s home. (Image: Kassia Byrnes)

Hon’s neighbour, 64-year-old Ry, wandered up to us to see what the gathering of visitors was all about. Our Cambodian tour guide, Tek, struck up conversation with her, translating to the rest of us that he had cheekily asked who she fancied in our group.

Given the group’s average age was probably about 50, it was a surprise when she pointed directly to me, 30-odd years her junior, before speaking in Cambodian to Tek.

“She’s the tallest woman in the village," he translated for me, “and she loves that you’re even taller."

Taller I am, by at least a foot. A fact that becomes evident when I stand up for a classic back-to-back measurement. But she’s not wrong, she is by far the tallest local woman I have seen anywhere in Cambodia. And we tall women love to unite.

After chatting to the group at large for a little longer, she scuttled off, leaving me to damn myself for not getting a photo with my tall sister-from-another-mister. But shortly she returned with a camera phone of her own, pulling me in for a selfie. I obliged, before taking my own.

Then, she told our guide to share that she felt I was “perfect". I hugged her and returned the compliment – it’s something that I meant from the bottom of my heart.

Not only because she looked cool as a cucumber while I was red-faced and ever-sweaty. But because in a country where only five per cent of the population are currently privileged enough to have made it over 60 years of age, due to the devastation of an entire generation by the Khmer Rouge, it’s truly an honour to meet her and Hon.

Just remembering this interaction is enough to give me goosebumps. It’s one of those sweet, fun travel connections that remind us we’re all the same, at heart.

a photo with Ry in Angkor Ban
Meeting Ry in Angkor Ban. (Image: Kassia Byrnes)

Ry was obviously my favourite person in Cambodia. Still, it’s a difficult feat considering the number of incredible people I met. The carefully curated shore excursions, and even free time, went beyond tokenism and fostered very real connections and mutual cultural exchanges that touched me in a way I simply wasn’t prepared for.

Many of them touch on the effects of the Khmer Rouge, the radical communist movement that was responsible for the genocide of nearly a quarter of Cambodians in the 1970s, still keenly felt half a century later.

From the giant African rats of APOPO who help detect buried landmines (a life-saving endeavour given the visitor centre manager, Sambat, tells us there’s still an average of one death per week and that Cambodia has the highest amputee population per capita, with half of those affected being children) and the trainers who love them.

a man holding an African rat of APOPO
Giant African rats of APOPO help detect active landmines. (Image: Kassia Byrnes)

To the acrobats of Phare, The Cambodian Circus who graduated from Phare Ponleu Selpak’s vocational training centre; an association started by nine survivors of the Khmer Rouge who saw a need to teach new skills to the poor and socially deprived young people of their city.

a young Buddhist
A young Buddhist watches on quietly. (Image: Kassia Byrnes)

To another of our Cambodian tour guides, Ray, who was incredibly proud of the dramatic carvings and intricate buildings of Angkor’s temples but remained nervous about being honest with his political opinions in public. But who freely shared the frustration of younger Cambodians when our group returned to the bus.

the young monks at Phnom Pros Monastery
Novice monks at Phnom Pros Monastery. (Image: Kassia Byrnes)

To the young schoolchildren of Oknhatey village, who raced behind my ambling ox cart ride that returned me to the ship, just for the thrill of it. Asking me any and all questions they’d learned in English.

To the young monks-in-training banging a drum out the front of Phnom Pros monastery – a beautiful building that was turned into yet another prison by the Khmer Rouge, the closest killing field in the valley below, and reclaimed once the war ended.

a young monk beating a drum at Phnom Pros
A young monk in training beating a drum at Phnom Pros. (Image: Kassia Byrnes)

To the graduated monks blessing our group during a moving ceremony of water and flowers in the shadow of a giant Buddha statue and intricate decorations inside Vipassana Dhurak Buddhist Centre.

To the principal of Chong Koh Oknhatey Primary School, Nov Sem, who received no funding or payment to restart the school in 1980 after the war had forced it to close. But did it anyway, to great success.

Principal Nov Sem
The principal of Chong Koh Oknhatey Primary School, Nov Sem. (Image: Kassia Byrnes)

To Bou Meng and Chum Mey, two of only seven known prisoners to survive the torture and murder of at least 122,739 people at S-21 in Phnom Penh. Today, they sell their memoirs to travellers visiting the eerie grounds of this tragic place.

Sharing how they utilised their artistic and sewing machine repair skills, respectively, to make themselves indispensable to the Khmer Rouge. Other visiting Cambodians showed them an obvious reverence and respect that went beyond a typical respect of elders.

It’s these connections, and many more, that made Cambodia for me. Ray summed it up perfectly when he told us on a solemn walk through the most infamous Phnom Penh killing fields that, “Cambodian people will never forget those two years, three months and 18 days. We lost so much. But we still forgive."

He explained Cambodians managed to come out the other side still finding it within themselves to champion the four main Buddhist principles that the majority of the country follows: kindness, compassion, sympathy and community. And it’s abundantly clear. All this before we even crossed the border into Vietnam.

the river scenes in Cái Bè, Mekong
River scenes in Cái Bè. (Image: Kassia Byrnes)

Over the next few days before we reach Ho Chi Minh City and part ways, we will see beautiful traditional dance performances onboard, watch silk weavers making their intricate fabrics, wave to captains transporting their crops in over-laden boats, help candy-makers cook rice paper in Cái Bè and beg a ride on the back of a rickshaw.

In another small village, the farming island of Tân Châu, we will be invited into another home by an elderly couple. We’ll walk through, comparing the differences and similarities to what we saw in Angkor Ban, while their young granddaughters practise TikTok dances in the yard outside. They’ll have quickly lost interest in the strangers talking to their grandfather.

an empty road in Angkor Ban, Mekong
The village of Angkor Ban. (Image: Kassia Byrnes)

Here, I will meet the elderly matriarch of the home when she shows us around her kitchen. With absolutely no English and no one to translate for us this time, she will still manage to clearly communicate, by pointing and finger-waggling, that she is not a fan of my nose ring.

the matriarch of a Vietnamese family on Evergreen Island, Mekong River
The matriarch of the Vietnamese family. (Image: Kassia Byrnes)

Not quite the same sentiment as Ry had shared, but one that sounded exactly like my own grandma. You see? We’re all the same at heart.

a house in Tân Châu, Mekong River
And her home in Tân Châu. (Image: Kassia Byrnes)

A traveller’s checklist

Getting there

Singapore Airlines, Vietnam Airlines, Malaysia Airlines, Qantas and more fly from Australia to Siem Reap with a stopover in Ho Chi Minh. Or fly direct to Phnom Penh and catch a six- to seven-hour bus. 

Playing there

AmaWaterways’ Riches of the Mekong seven-night cruise runs January-April and August-December in 2025, with options to extend your tour before or after the cruise in Siem Reap and Ho Chi Minh City. From $3465 per person, including all onboard meals and all touring. Gratuities not included.

the staterooms onboard AmaDara, Mekong river cruise
Most staterooms on AmaDara feature balconies. (Image: Kassia Byrnes)

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These community homestays are changing how travellers experience Nepal

    After youth-led protests in 2025, this year Nepal elected a 35-year-old former rapper as Prime Minister. In a country where tourism is its biggest industry, what’s next for travellers? 

    In 1986, Nepal changed its clock. It had used India Standard Time since 1920 so, to differentiate, it wound its clock 15 minutes ahead of, not behind, its big-brother neighbour. Boss move. “Nepal is strongly opposed to the idea that our identity is connected to India,” says Community Homestay Network (CHN) guide Bikal Khanal.  

    Tharu dance
    Tharu dance is traditionally set to hand drums. (Credit: Kate Lewis)

    Today, Nepal is the only independent country with a 45-minute deviation to universal time; an oddity that’s become a symbol of national pride. The quirk is nearly as endearing as Kathmandu’s Tribhuvan airport where carved varnished wood and shiny red bricks rule. One sign points to a ‘Travelator’ and another to a ‘Grievance Handling Desk’ while visas are noisily stamped at customs for US dollars, cash only. When am I?  

    Nepal gray langur
    Spot the endemic Nepal gray langur. (Credit: Simon Urwin)

    The 15 or 45 minute anomaly sees me tap out completely on timezone calculations. Why bend my brain calculating if it’s quarter to or quarter past elsewhere when I’m in the honking here and now of Kathmandu where the air is high-altitude crisp, the prayer flags flutter and the street dogs howl?  

    How tourism is changing in Nepal

    Bardiya National Park
    Bardiya National Park is rich with wildlife. (Credit: Simon Urwin)

    India is not the only association many Nepalis would like to shake. With eight of the world’s 10 tallest mountains, including Mount Everest and Annapurna, Nepal has long attracted mountaineers and trekkers, and expedition numbers are continuing to rise.  

    Tourism is one of the country’s biggest sources of foreign currency, so this growth is not negative, per se. But according to Ang Tshering Lama, who co-founded Phaplu Mountain Bike Club, being reduced to a mere trekking destination is limiting.  

    “Trekking is just one layer of our identity,” says Ang. “When it becomes the dominant narrative, it limits how we’re seen and how we see ourselves.” Nepal’s recent success, however, in diverting trekkers to less-trafficked areas such as Manaslu mofuntain, where visitor numbers rose by 117 per cent last year, offers hope that tourism can diversify even more radically.   

    Local men in Bhada village
    Local men in Bhada village. (Credit: Simon Urwin)

    The founder of CHN, Shiva Dhakal, wants that change. “The whole idea of the Community Homestay Network is to promote experiences outside of trekking,” he says. “Community tourism changes lives and helps kids stay home instead of coming to the city or migrating to the Middle East.”  

    Ang grew up seeing people leave, “not because they wanted to but because there weren’t enough opportunities to stay”, he states. Yet from remote villages to living traditions; food, art, music and emerging subcultures, “there’s so much that’s not being seen.” 

    CHN is opening some of those doors. It doesn’t own, or fund, any homes. Rather, it promotes homestays to travellers on a single, slick platform, while fostering entrepreneurship in places where women, marginalised castes, Indigenous people and the youth stand to benefit the most.  

    A new generation demanding more

    Dalla Town Hall
    Dalla Town Hall, where volunteers discuss anti-poaching tactics. (Credit: Bheem Thapa)

    The future prospects of next-gen Nepalis can no longer be ignored. On a Kathmandu tour with 33-year-old guide Monica K.C, we pass buildings torched in the September 2025 ‘Gen Z protests’, including the Supreme Court and Parliament House. Seventy-two people died. “They were anti-corruption protests,” says Monica. “Politicians’ children are living a lavish life but the airports are crowded with youngsters leaving to find work.”  

    We stop in ‘little Tibet’ at the wondrous sixth-century Boudha Stupa. “The wheel of life is Buddhism in a nutshell,” says Monica. “Things such as hate, ignorance and anger keep you rotating around the wheel, so you must follow the principles of Buddhism to detach. If you can’t, there’s no nirvana for you.”  

    Boudha Stupa's prayer wheels
    Boudha Stupa’s prayer wheels are used to recite Buddhist prayers. (Credit: Kate Lewis)

    In a sun-drenched twist to the usual temple visit, we ascend the stupa’s sloping plinth and roam its whitewashed dome. Tendrils of diaphanous prayer flags stream from a steeple-like structure where the Buddha’s unblinking eyes stare out. No nirvana for you… 

    bouda stupa prayer flags
    Tibetan-style prayer flags embellish the whitewashed dome of Bouda Stupa, a Buddhist temple. (Credit: Kate Hennessy)

    The dome is delightfully free of guard rails or chiding from security. There is, however, a stern ‘No TikTok’ sign, perhaps in response to the youth’s newly flexed power. The booted-out Prime Minister, K.P. Sharma Oli, was replaced in a resounding election victory in March by 35-year-old Balendra Shah of the Rastriya Swatantra Party (RSP) – a former rapper and mayor of Kathmandu. The RSP’s manifesto indicates tourism is a priority, and that Nepal’s cultural identity in areas such as gastronomy will be strengthened.  

    Boudha Stupa vendors
    Vibrant souvenir shops and cafes around Boudha Stupa. (Credit: Kate Hennessy)

    A more confronting stop awaits at Pashupatinath Temple. Today is Bala Chaturdashi, a Hindu festival where thousands of devotees gather to honour their dead ancestors. Vendors hauling foam mattresses do a lucrative trade as people set up for a night of vigil. This includes burning the bodies of recently deceased relatives on bamboo pyres in the Bagmati River, which flows into the sacred Ganges.  

    A woman at annual Hindu festival Bala Chaturdashi
    A woman at annual Hindu festival Bala Chaturdashi, in Kathmandu. (Credit: Kate Hennessy)

    Wrapped in a shroud, the bodies are positioned with their heads facing north to the Himalayas where Lord Shiva resides. They’re covered with flowers and straw and set alight by male family members.  

    Hours later, the ashes are swept into the river where devotees will take a holy dip the next day. As much as Monica assures us it’s not voyeuristic to watch, I struggle to do so. “Here you see the reality of life because everyone ends up there,” she says, gesturing to the river.  

    Life unfiltered in the Terai region

    tharu woman
    Tharu woman and master weaver Parbati Chaudhary in Bhada Village. (Credit: Bheem Thapa)

    The reality of life needs processing time, which the western Terai region delivers in spades. The Terai is largely separated from India by the Karnali River and Bardiya National Park, where elephants, rhinos and the elusive Bengal tiger roam.  

    Once a nomadic tribe, the Indigenous Tharu people are now the largest ethnic group here. “They didn’t know their daily life was interesting for international travellers but they’re starting to understand now,” says CHN founder Shiva.  

    safari through Bardiya National Park
    Take a Jeep safari through Bardiya National Park. (Credit: Bheem Thapa)

    We fly Buddha Air to Dhangadhi airport and drive five hours to stay in Tharu homes. The journey to Bhada village is a blur of roadside fruit stalls, traffic-stopping sacred cows and fields sown with wheat, rice, mustard, spinach, cauliflower and potatoes. Nepal’s agriculture feeds only Nepal.  

    Marigolds
    Marigolds are an important part of Hindu rituals. (Credit: Simon Urwin)

    “The only thing we export is young people,” says our guide Bikal. As the light dims and we plunge evermore rural, mysterious mounds of compacted hay – some house-sized – loom like the creatures from Where The Wild Things Are. Even our trusty driver gets flummoxed by a dirt road that abruptly ends and we find ourselves hurtling across a paddock.  

    On arrival, some are ferried to mud-walled cottages greened by gourd creepers, with thatched roofs and rustic-chic mosquito nets. Myself and two others are ushered to the home of corner store owner, mechanic and mushroom farmer Man Kumar Chilaruwa and his wife Rajkumari.  

    community homestay entrance
    A warm welcome at a community homestay. (Credit: Simon Urwin)

    They escort us to a bunker-esque back building with steel doors and a folding security gate, behind which is gleaming linoleum, dolphin-printed tiles and a shower cavity that must be gingerly stepped through to reach the toilet.  

    The ceiling lights emit a rainbow of colours (the bathroom light gets stuck in, frankly, a quite frightening red). We’re nevertheless touched that our hosts invested in all this bling when the average salary is around $275 a month.  

    In the coming days, we participate in Tharu traditions such as making moonshine, dancing, weaving straw handicrafts and gold-panning. We’re fed well with staples of rice, mustard greens, lentil pancakes, daal, curried chicken and tomato chutney served on antibacterial saal leaves.  

    food at community homestay
    Dig in. (Credit: Kate Hennessy)

    Sonara community homestay president Indradevi Tharu tells us river snails are often served, and the boiled and pickled flesh of rats hunted in the rice fields. “Perhaps next time?” we say and all have a laugh.  

    The power of community homestays 

    community homestay owners in Nepal
    Barda community homestay owners Parbati Chaudhary and Ram Krishni Devi Chaudhary. (Credit: Simon Urwin)

    Immersing Western visitors in foreign cultural practices is not new. But with the Tharu, I never get that uneasy sensation that I’m being performed for. Despite being the only tourists, there’s no ‘othering’; just warm, composed and ultra-dignified welcomes. Like we’ve always been here.  

    “I love to have travellers in my village so I can see the world,” says local woman Parbati Chaudhary. “Why would I travel the world when the world comes to me?” 

    The graceful acceptance the Tharu offer, as well as the slow pace, works miracles on my frazzled nervous system. One day I even take a nap on a vacant homestay bed. 

    Sonara community room
    An authentic stay in the Sonara community. (Credit: Kate Hennessy)

    Roosters strut and goats bray as we sit on the ground in al fresco kitchens, rolling rice flour into cylinders steamed to make dhikri (dumplings). When water is needed, we fetch it using a hand-operated pump as a family of ducks strolls by, side-eying us like curious neighbours.  

    Animal lovers will delight in Tharu villages. Kind and resourceful inventions are everywhere, such as snacking stations where two posts lean together, with leafy boughs dangling on rope for baby goats to forage from.  

    CHN’s CEO, Aayusha Prasain, nods knowingly when one in our group says she cried when she left her host, Shayam Chaudhary, in Bhada. Shayam’s 17-year-old son, Prashant, had translated, which deepened the connection.  

    “Community tourism turns travel into a relationship, not a transaction,” says Aayusha. “It places decision-making power in the hands of local communities, especially women and youth.” Since 2018, CHN has hosted more than 4000 travellers from 52 countries in 408 households, and estimates women’s participation has increased by 381 per cent.  

    Elephant watch
    Elephant watch. (Credit: Simon Urwin)

    In the Bardiya community, where vexing human-animal conflict has been a balancing act for decades due to elephants raiding crops, long-time homestay operator Salik Ram Chaudhary says young people keep the older ones on their toes.  

    Gathering greens
    Gathering greens. (Credit: Bheem Thapa)

    “We can’t keep homestays stagnant,” he says. “We have to upgrade our service and redefine our product or young people won’t see it as an attractive business. If we can keep evolving with this travelling trend we’re confident the youths will stay and continue it.” 

    Back in Kathmandu, Monica explains that after the deaths of young protestors in September, a determination had spread to not let their sacrifice be in vain. “We want to keep holding the government accountable,” she says. “We don’t know what situation we’re facing, but we’re ready to face it.”  

    Interested in Nepal but prefer to experience it in total comfort? Read our guide to luxury travel in Nepal

    The Mekong River Cruise To Book in 2025 | International Traveller