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Cambodia: a family holiday to remember

For an eye-opening holiday that no family member will ever forget, Toben Long says forget DisneyLand. He recently took his brood temple-trekking in Cambodia – and they may never be the same again. Images by Gaby Long

Why not Fiji or Bali or anywhere else?

 

It’s the first question anyone – everyone – asked me whenever I confessed we were taking our four kids, 11, eight, seven and six years old, for a holiday in Cambodia.

 

As a child I pictured Kampuchea as just another poor African nation filled with starving kids. That was the only place in the world I could imagine where kids starved.

 

I didn’t realise it was in Asia, and that the children were starving because of a brutal regime.

 

So why, 30 years later, was I (well, we; the wife was driving the idea) now taking our kids to this place of horror?

 

We wanted to expose the kids to a world that wasn’t as easy and straightforward as ours. We wanted an adventure that would challenge and enthral them… and us. And, to be honest, it turned into the best family holiday we’ve had.

 

It was far easier than expected, helped by the beautiful Cambodian people who, for a population battered by history, are extremely helpful, friendly and happy.

Phnom Penh

Hands up, our fault. We had passport dramas and the entire trip was delayed by 48 hours until we got the kids new ones.

 

Of course that meant that when we finally arrived at the international airport at Phnom Penh, the guards were “curious" about our brand new passports, which didn’t have visas, and the old passports, which did. After what felt like three days of interrogation we were back on our holiday track.

 

Luckily, the apartments we’d booked had arranged for a driver to pick us up.

 

We could have done it on our own but those first crucial hours in the craziness of Phnom Penh with four kids felt better with a local behind the wheel – a local they immediately dubbed “Mr Smiley" for his dazzling toothy grin.

 

Our first full day in Cambodia started brilliantly the next morning. We piled the kids into a tuk-tuk for a zip around this completely foreign city.

 

Their eyes popped out of their heads at the buzzing, vibrant streets where elephants roamed and monkeys almost outnumbered the people.

Siem Reap

We hopped on a small afternoon flight to Siem Reap, famed base camp for temple exploring.

 

The temples are in various states of ruin and repair but all are amazing. This is the largest collection of religious buildings on the planet and was only “discovered" by the Western world in the 1900s by French archaeologists. Crazy.

 

As in Phnom Penh, we were picked up at the airport and whisked to our hotel – Hotel Sokha – a beautiful building close to the old part of the city. The kids loved the fresh fruit mocktails at check-in.

 

We found that the best time to see the temples was early in the morning or late in the afternoon. In the cool of the evening there are few other tourists, and you get a sense of what life might have been like in the ancient cities.

 

The temples were eerie at this time of day with the mist rolling in, the light turning the buildings and statues to a soft, mellow grey.

 

We got into a great rhythm with the kids for our temple visits: up early; breakfast in the hotel; drive 15 to 20 minutes to see a temple with our driver; back to the hotel for a swim and lunch; out to the temples again for a dusk walk; then back to town for dinner.

 

To keep the kids engaged and challenged, we made up a questionnaire for them to complete at each of the sites.

 

Questions like: “Can you find the two large lion statues?" Or “Can you find the crocodile eating a person?" The kids loved the adventure, and we could actually take in the history without a nagging, whinging but much-loved pest under our feet.

 

We squeezed in most of the well-known temples into our visit. Angkor Wat is a must. It was easy to imagine the ancient Khmers roaming the large courtyards, but harder to figure out how they managed to get the enormous stones in place.

 

The standout temple for our brood was definitely Ta Prohm (of Lara Croft: Tomb Raider fame). Look out for the dinosaur carving near the last door, and the resonating chamber. The temple is also famed for the trees that grow around – and often through – the walls.

 

In Siem Reap town the kids had a ball. They were obsessed with the fish massages and had one every day. It’s not pretty, but strangely ticklish as you dangle your feet into a large glass pool full of tiny fish, which nibble off the dead skin on your feet.

 

Another pleasant surprise was the spirit of culinary adventure the kids displayed. Strict Vegemite and pastavores at home, they excitedly barbequed and ate snake and crocodile on Siem Reap’s famous Pub Street. Who would have thought?

 

We dined at a series of great restaurants. Our favourite was Sugar Palm in an old French colonial home with open decks and the typical French timber shutters that gave the place a European flavour. Best choices were the mango salads and the Amok (steamed in banana leaves) curries.

 

On the final day of our time in Siem Reap, we went out to the floating village of Chong Kneas on the large inland lake, Tonle Sap. The villagers live on boats and barges; even the livestock have floating fields to feed in.
At the central shop the kids loved holding giant pythons.

 

The silk farm at Siem Reap was a great way to break up the temple visits. Run by a group called Angkor Artisans, the whole lifecycle of silk craft was explained via a guided tour.

 

The kids and our guide had a cute dialogue going on (they said he was wearing lipstick; he said it was just the curry he ate) which lasted the entire tour, through the mulberry orchards, the silk worm nursery and the harvesting of the silk.

 

Embracing their new spirit of culinary courage, they chomped down on a boiled silk worm. Apparently they taste a bit like beans. (Not chicken?)

 

The tour then carried on through the dying and weaving of the silk, ending in the inevitable tourist shop, which is presented as a high-end designer outlet – a little out of place in Cambodia, where most things are on a subsistence level.

 

But perhaps that’s the Cambodia of ten years hence.

Back to Phnom Penh

We returned to Phnom Penh and went on a terrific evening river cruise on the Mekong – our own boat for an hour for around $20, just floating about drinking Coke or beer and watching the Cambodian world go around.

 

Looking at the city from the water at dusk was soothing and calming. You could see the magnificent silver pagoda towering over the city like a parent protecting a child.

 

We watched as the city came to life with the nightlights and the music from the boom boxes. When we got off the boat we promenaded along the riverfront – it felt like the banks of the Seine.

 

On the paved boardwalk you could buy nibbles of deep-fried spiders or crickets.

 

We also came across the interesting Cambodian phenomenon of line dancing. We spotted half a dozen groups of 30 to 40 people of all ages moving to the rhythm of the music.

 

With moves orchestrated by a conductor at the front of each group, it was as though each collection was having a dance off with the others. It was the quintessential Cambodian colour, music and smell.

Kampot

We’d done the cultural immersion and temple adventure holiday, so it was time for a little beach and resort.

 

We jumped in a van (air-conditioning essential) and took in the Cambodians’ way of travelling – south to the Kampot region on the Bay of Thailand.

 

We stayed at the Netaya Round House Coral Bay Resort & Spa. A well-appointed resort hotel, we stayed in a little bure and met some great Cambodian locals also holidaying there.

 

One day we travelled up to Bokor Mountain to the ghost town at Bokor Hill Station. Built in the 1920s, 900 people died in its nine-month construction.

 

The buildings sit on the edge of an escarpment looking over the floodplains of the south, out into the bay of Thailand. The centrepiece then and now is the old Bokor Palace Hotel & Casino, which looks for all the world like the old hotel in the The Shining.

 

On the way back to Phnom Penh, we passed through Kampot for lunch. It’s a wonderfully preserved slice of French colonial architecture.

 

The Epic Arts Café is staffed by deaf and disabled young people, with all profits fed back into the disabled community. The food was great; the fruit drinks even better.We also picked up some famous Kampot pepper.

 

Apparently, before the rule of the Khmer Rouge, every French restaurant worth its salt (pun intended) had Kampot pepper. With the demise of that ruinous regime, the pepper plantations are once again thriving – to the benefit of anyone fortunate enough to sample their produce.

 

As a family holiday destination, Cambodia beat all our expectations.

 

The hotel, pools, elephant rides, food, fish massages, tuk-tuk rides and general fun for the kids was just one aspect. They were challenged, entertained and educated.

 

It most definitely will not last but while it does there is a certain kind of magic.

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Drivers: a fantastic way to see the sights with a local. It made it a lot easier for us and the kids. We paid $20-$30 a day.

 

Tuk-tuks: they are plentiful. When you need one, just put your hand up. Negotiate the price upfront and make sure you bargain. We loved the early morning tour of Phnom Penh from the tuk-tuk on our first day. Then it was a driver all the way.

 

Temples: early morning and late afternoon are best to beat the crowds and have the ideal light for a Kodak moment.

 

Cons: we only come up against one at Chong Kneas. You’re trapped and asked to buy overpriced books and noodles for the orphanage. It felt like a scene out of  Oliver Twist without Fagin.

 

Visas: you can get them at the airport once you arrive. We got them before arrival just in case it was a nightmare.

 

Passports: the kids had less than three months, so we had to get them new ones, valid for at least six months.

 

Health: we had to have hepatitis shots before we left and malaria tablets. We also overpacked on the medicine cabinet – half a case, and didn’t have to use one pill. We were in great health the whole time.

Phnom Penh

Stay:

The Embassy Apartments, 147 Norodom Blve, Phnom Penh

Eat:

Goldfish River Restaurant, Riverbank Sisowath Quay, Opposite Street 106, Phnom Penh

Foreign Correspondents Club, 363 Sisowath Quay, Phnom Penh

Siem Reap

Stay:

Sokha Hotel: Corner National Rd No.6 & Sivatha St, Siem Reap

Eat:

Anywhere on Pub Street

Sugar Palm: Taphul St, Siem Reap

Kampot

Stay:
Nataya Round House Coral Bay Resort & Spa: Prek Ampil, Kampot

Eat:

Epic Arts Café: 67 Oosaupia Muoy, Sovann Sakor, Kampot

Best thing about Cambodia

The temples and the adventurous nature that Cambodia brought out in the kids.

Worst thing about Cambodia

The terrible history that the Cambodians have been through – in our own lifetime – and getting through the airport on arrival.

 

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These community homestays are changing how travellers experience Nepal

    After youth-led protests in 2025, this year Nepal elected a 35-year-old former rapper as Prime Minister. In a country where tourism is its biggest industry, what’s next for travellers? 

    In 1986, Nepal changed its clock. It had used India Standard Time since 1920 so, to differentiate, it wound its clock 15 minutes ahead of, not behind, its big-brother neighbour. Boss move. “Nepal is strongly opposed to the idea that our identity is connected to India,” says Community Homestay Network (CHN) guide Bikal Khanal.  

    Tharu dance
    Tharu dance is traditionally set to hand drums. (Credit: Kate Lewis)

    Today, Nepal is the only independent country with a 45-minute deviation to universal time; an oddity that’s become a symbol of national pride. The quirk is nearly as endearing as Kathmandu’s Tribhuvan airport where carved varnished wood and shiny red bricks rule. One sign points to a ‘Travelator’ and another to a ‘Grievance Handling Desk’ while visas are noisily stamped at customs for US dollars, cash only. When am I?  

    Nepal gray langur
    Spot the endemic Nepal gray langur. (Credit: Simon Urwin)

    The 15 or 45 minute anomaly sees me tap out completely on timezone calculations. Why bend my brain calculating if it’s quarter to or quarter past elsewhere when I’m in the honking here and now of Kathmandu where the air is high-altitude crisp, the prayer flags flutter and the street dogs howl?  

    How tourism is changing in Nepal

    Bardiya National Park
    Bardiya National Park is rich with wildlife. (Credit: Simon Urwin)

    India is not the only association many Nepalis would like to shake. With eight of the world’s 10 tallest mountains, including Mount Everest and Annapurna, Nepal has long attracted mountaineers and trekkers, and expedition numbers are continuing to rise.  

    Tourism is one of the country’s biggest sources of foreign currency, so this growth is not negative, per se. But according to Ang Tshering Lama, who co-founded Phaplu Mountain Bike Club, being reduced to a mere trekking destination is limiting.  

    “Trekking is just one layer of our identity,” says Ang. “When it becomes the dominant narrative, it limits how we’re seen and how we see ourselves.” Nepal’s recent success, however, in diverting trekkers to less-trafficked areas such as Manaslu mofuntain, where visitor numbers rose by 117 per cent last year, offers hope that tourism can diversify even more radically.   

    Local men in Bhada village
    Local men in Bhada village. (Credit: Simon Urwin)

    The founder of CHN, Shiva Dhakal, wants that change. “The whole idea of the Community Homestay Network is to promote experiences outside of trekking,” he says. “Community tourism changes lives and helps kids stay home instead of coming to the city or migrating to the Middle East.”  

    Ang grew up seeing people leave, “not because they wanted to but because there weren’t enough opportunities to stay”, he states. Yet from remote villages to living traditions; food, art, music and emerging subcultures, “there’s so much that’s not being seen.” 

    CHN is opening some of those doors. It doesn’t own, or fund, any homes. Rather, it promotes homestays to travellers on a single, slick platform, while fostering entrepreneurship in places where women, marginalised castes, Indigenous people and the youth stand to benefit the most.  

    A new generation demanding more

    Dalla Town Hall
    Dalla Town Hall, where volunteers discuss anti-poaching tactics. (Credit: Bheem Thapa)

    The future prospects of next-gen Nepalis can no longer be ignored. On a Kathmandu tour with 33-year-old guide Monica K.C, we pass buildings torched in the September 2025 ‘Gen Z protests’, including the Supreme Court and Parliament House. Seventy-two people died. “They were anti-corruption protests,” says Monica. “Politicians’ children are living a lavish life but the airports are crowded with youngsters leaving to find work.”  

    We stop in ‘little Tibet’ at the wondrous sixth-century Boudha Stupa. “The wheel of life is Buddhism in a nutshell,” says Monica. “Things such as hate, ignorance and anger keep you rotating around the wheel, so you must follow the principles of Buddhism to detach. If you can’t, there’s no nirvana for you.”  

    Boudha Stupa's prayer wheels
    Boudha Stupa’s prayer wheels are used to recite Buddhist prayers. (Credit: Kate Lewis)

    In a sun-drenched twist to the usual temple visit, we ascend the stupa’s sloping plinth and roam its whitewashed dome. Tendrils of diaphanous prayer flags stream from a steeple-like structure where the Buddha’s unblinking eyes stare out. No nirvana for you… 

    bouda stupa prayer flags
    Tibetan-style prayer flags embellish the whitewashed dome of Bouda Stupa, a Buddhist temple. (Credit: Kate Hennessy)

    The dome is delightfully free of guard rails or chiding from security. There is, however, a stern ‘No TikTok’ sign, perhaps in response to the youth’s newly flexed power. The booted-out Prime Minister, K.P. Sharma Oli, was replaced in a resounding election victory in March by 35-year-old Balendra Shah of the Rastriya Swatantra Party (RSP) – a former rapper and mayor of Kathmandu. The RSP’s manifesto indicates tourism is a priority, and that Nepal’s cultural identity in areas such as gastronomy will be strengthened.  

    Boudha Stupa vendors
    Vibrant souvenir shops and cafes around Boudha Stupa. (Credit: Kate Hennessy)

    A more confronting stop awaits at Pashupatinath Temple. Today is Bala Chaturdashi, a Hindu festival where thousands of devotees gather to honour their dead ancestors. Vendors hauling foam mattresses do a lucrative trade as people set up for a night of vigil. This includes burning the bodies of recently deceased relatives on bamboo pyres in the Bagmati River, which flows into the sacred Ganges.  

    A woman at annual Hindu festival Bala Chaturdashi
    A woman at annual Hindu festival Bala Chaturdashi, in Kathmandu. (Credit: Kate Hennessy)

    Wrapped in a shroud, the bodies are positioned with their heads facing north to the Himalayas where Lord Shiva resides. They’re covered with flowers and straw and set alight by male family members.  

    Hours later, the ashes are swept into the river where devotees will take a holy dip the next day. As much as Monica assures us it’s not voyeuristic to watch, I struggle to do so. “Here you see the reality of life because everyone ends up there,” she says, gesturing to the river.  

    Life unfiltered in the Terai region

    tharu woman
    Tharu woman and master weaver Parbati Chaudhary in Bhada Village. (Credit: Bheem Thapa)

    The reality of life needs processing time, which the western Terai region delivers in spades. The Terai is largely separated from India by the Karnali River and Bardiya National Park, where elephants, rhinos and the elusive Bengal tiger roam.  

    Once a nomadic tribe, the Indigenous Tharu people are now the largest ethnic group here. “They didn’t know their daily life was interesting for international travellers but they’re starting to understand now,” says CHN founder Shiva.  

    safari through Bardiya National Park
    Take a Jeep safari through Bardiya National Park. (Credit: Bheem Thapa)

    We fly Buddha Air to Dhangadhi airport and drive five hours to stay in Tharu homes. The journey to Bhada village is a blur of roadside fruit stalls, traffic-stopping sacred cows and fields sown with wheat, rice, mustard, spinach, cauliflower and potatoes. Nepal’s agriculture feeds only Nepal.  

    Marigolds
    Marigolds are an important part of Hindu rituals. (Credit: Simon Urwin)

    “The only thing we export is young people,” says our guide Bikal. As the light dims and we plunge evermore rural, mysterious mounds of compacted hay – some house-sized – loom like the creatures from Where The Wild Things Are. Even our trusty driver gets flummoxed by a dirt road that abruptly ends and we find ourselves hurtling across a paddock.  

    On arrival, some are ferried to mud-walled cottages greened by gourd creepers, with thatched roofs and rustic-chic mosquito nets. Myself and two others are ushered to the home of corner store owner, mechanic and mushroom farmer Man Kumar Chilaruwa and his wife Rajkumari.  

    community homestay entrance
    A warm welcome at a community homestay. (Credit: Simon Urwin)

    They escort us to a bunker-esque back building with steel doors and a folding security gate, behind which is gleaming linoleum, dolphin-printed tiles and a shower cavity that must be gingerly stepped through to reach the toilet.  

    The ceiling lights emit a rainbow of colours (the bathroom light gets stuck in, frankly, a quite frightening red). We’re nevertheless touched that our hosts invested in all this bling when the average salary is around $275 a month.  

    In the coming days, we participate in Tharu traditions such as making moonshine, dancing, weaving straw handicrafts and gold-panning. We’re fed well with staples of rice, mustard greens, lentil pancakes, daal, curried chicken and tomato chutney served on antibacterial saal leaves.  

    food at community homestay
    Dig in. (Credit: Kate Hennessy)

    Sonara community homestay president Indradevi Tharu tells us river snails are often served, and the boiled and pickled flesh of rats hunted in the rice fields. “Perhaps next time?” we say and all have a laugh.  

    The power of community homestays 

    community homestay owners in Nepal
    Barda community homestay owners Parbati Chaudhary and Ram Krishni Devi Chaudhary. (Credit: Simon Urwin)

    Immersing Western visitors in foreign cultural practices is not new. But with the Tharu, I never get that uneasy sensation that I’m being performed for. Despite being the only tourists, there’s no ‘othering’; just warm, composed and ultra-dignified welcomes. Like we’ve always been here.  

    “I love to have travellers in my village so I can see the world,” says local woman Parbati Chaudhary. “Why would I travel the world when the world comes to me?” 

    The graceful acceptance the Tharu offer, as well as the slow pace, works miracles on my frazzled nervous system. One day I even take a nap on a vacant homestay bed. 

    Sonara community room
    An authentic stay in the Sonara community. (Credit: Kate Hennessy)

    Roosters strut and goats bray as we sit on the ground in al fresco kitchens, rolling rice flour into cylinders steamed to make dhikri (dumplings). When water is needed, we fetch it using a hand-operated pump as a family of ducks strolls by, side-eying us like curious neighbours.  

    Animal lovers will delight in Tharu villages. Kind and resourceful inventions are everywhere, such as snacking stations where two posts lean together, with leafy boughs dangling on rope for baby goats to forage from.  

    CHN’s CEO, Aayusha Prasain, nods knowingly when one in our group says she cried when she left her host, Shayam Chaudhary, in Bhada. Shayam’s 17-year-old son, Prashant, had translated, which deepened the connection.  

    “Community tourism turns travel into a relationship, not a transaction,” says Aayusha. “It places decision-making power in the hands of local communities, especially women and youth.” Since 2018, CHN has hosted more than 4000 travellers from 52 countries in 408 households, and estimates women’s participation has increased by 381 per cent.  

    Elephant watch
    Elephant watch. (Credit: Simon Urwin)

    In the Bardiya community, where vexing human-animal conflict has been a balancing act for decades due to elephants raiding crops, long-time homestay operator Salik Ram Chaudhary says young people keep the older ones on their toes.  

    Gathering greens
    Gathering greens. (Credit: Bheem Thapa)

    “We can’t keep homestays stagnant,” he says. “We have to upgrade our service and redefine our product or young people won’t see it as an attractive business. If we can keep evolving with this travelling trend we’re confident the youths will stay and continue it.” 

    Back in Kathmandu, Monica explains that after the deaths of young protestors in September, a determination had spread to not let their sacrifice be in vain. “We want to keep holding the government accountable,” she says. “We don’t know what situation we’re facing, but we’re ready to face it.”  

    Interested in Nepal but prefer to experience it in total comfort? Read our guide to luxury travel in Nepal