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NZ’s untamed wilderness: 8 experiences to have on the West Coast

There’s wild, and then there’s the West Coast. New Zealand’s untamed edge offers glaciers, rainforests, lagoons and limestone wonders in one delightful package.

The scenery of West Coast New Zealand hits almost instantly. Thick forests, wild rivers and impossibly tall mountains make the whole region feel like a nature documentary playing out in real time.

It’s a place built for exploration. One day is spent wandering through forests lined with radioactive-hued moss; the next, you’re staring at a glacier that looks like it belongs on a different continent. Even local pubs hold older stories than the guidebooks.

There’s no need to pick a season; this part of Aotearoa comes to life 365 days of the year. These eight highlights reveal a taste of what New Zealand’s West Coast is all about.

1. Franz Josef and Fox Glaciers

hikers at the top of Fox Glacier
Fly to the top of Fox Glacier. (Image: Bare Kiwi)

Few natural attractions stop you in your tracks quite like these. Two of only three glaciers in the world that flow into a temperate rainforest,  Franz Josef and Fox Glaciers spill through steep valleys carved out by centuries of shifting ice.

Their scale only becomes clear once you’re above them. Scenic flights skim over jagged peaks and deep blue crevasses that look almost sculpted. A heli hike puts you right on the ice with Franz Josef Glacier Guides or Fox Glacier Guiding. The crunch beneath your feet and the seemingly sentient landscape make it an unforgettable encounter.

If you’re staying on solid ground, the Te Kopikopiko o te Waka viewpoint offers mesmerising alpine views and cultural storytelling that brings the area’s history front and centre.

2. Hokitika Gorge

walkers crossing a bridge over Hokitika Gorge, west coast new zealand
Walk over striking turquoise waters. (Image: Stewart Nimmo)

Hokitika Gorge is one of those places that feels too striking to be accidental. The water glows an unreal turquoise, thanks to the suspended rock flour that colours the river. The loop track is gentle enough for a relaxed stroll, yet is also deeply rewarding thanks to the swing bridges and viewpoints that frame the gorge from multiple angles. Depending on the weather, the colour deepens or softens, giving the whole gorge a slightly different personality at each visit. Nothing beats stepping onto the bridge and watching the river move below you. It’s hypnotic and well worth the detour from town.

3. Ōkārito Lagoon

kayaker on Ōkārito Lagoon
Push off into Ōkārito Lagoon. (Image: Geoff Marks)

Ōkārito Lagoon is New Zealand’s largest unmodified coastal wetland, and it feels enormous the moment you push your kayak into the water. Ōkārito Kayaks handles the gear and the briefing, whether you join a guided tour or set out on your own. On the water, the lagoon opens up ahead of you like a calm inland sea. The reflections are so perfect on still days that it becomes hard to tell where the sky ends and the water begins.

Birdlife thrives here. Herons, shags and wading species drift across the horizon. If you’re lucky, you may glimpse the kōtuku, the rare white heron that has become a symbol of the region. All the while, the Southern Alps sit in the background like a stoic guardian.

4. Haast and Te Wāhipounamu

boat tour around Haast
Wonder at Haast’s wilderness. (Image: Stewart Nimmo)

The wilderness around Haast feels otherworldly. This is the gateway to the UNESCO-listed Te Wāhipounamu region, a collection of valleys, rivers and mountains that have remained mostly untouched. The landscape stretches out in ridges and folds, each one revealing more rainforest or another tumbling watercourse.

A Waiatoto River Safari is one of the most immersive ways to explore the area. The ride starts near the coast and gradually winds inland toward the foothills. The water shifts colour as you travel, and the forest leans in close. It’s peaceful and rugged at the same time, a rare combination that defines the region.

5. Five National Parks

Mount Aspiring, west coast new zealand
Walk the valleys and glaciers of Mt Aspiring. (Image: Timothy Chan)

It’s unusual for one region to hold so many protected areas, yet the West Coast has it mastered. Kahurangi feels remote and ancient with its vast limestone and marble formations. Paparoa blends rainforest, cliffs and canyons that make modern civilisation feel like a foreign concept, while Arthur’s Pass takes you high into alpine scenery filled with waterfalls and playful kea. Westland Tai Poutini is glacier territory, shaped by ice and bordered by dense vegetation that thrives in the region’s high rainfall. Mt Aspiring is a haven of sprawling valleys and hanging glaciers, creating a landscape shaped by thousands of years of natural forces.

Each park offers something different. You could spend a morning weaving through forest or commit to an all-day mission climbing toward a high ridge. Either way, you get a sense of how varied this slice of the island truly is.

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6. Ōpārara Arches

Oparara Basin
Discover the Ōpārara Basin. (Image: Janis Sabanovs)

Hidden near Karamea, the Ōpārara Basin is thick with ferns and moss, and its river runs tea-coloured beneath giant limestone arches shaped over millions of years. The Ōpārara Arch rises like a natural cathedral, huge and warm-toned, with water flowing peacefully below.

Join a Honeycomb Hill Cave/Arch tour for access to fragile limestone formations deep in the winding tunnels. The chambers reveal soft patterns that look hand-carved despite being entirely natural creations. Nature – there’s nothing quite like it.

7. Rowi-spotting in Ōkārito

a Rowi in the wild, new zealand
Join a tour to spot local rowi. (Image: Dash Huang)

Determined to be New Zealand’s most endangered kiwi, the adorable little rowi only lives in and around Ōkārito. Seeing one is a privilege, and Ōkārito Kiwi Tours works closely with conservation teams to guide people through the forest with tracking equipment. It’s a respectful encounter, rooted in care for a species that came dangerously close to extinction.

The West Coast Wildlife Centre continues conservation efforts with their hatching program for the rowi and the also-endangered Haast tokoeka, offering a behind-the-scenes look at kiwi conservation. You’ll also meet tuatara and little penguins, cute enough to elicit an involuntary ‘aww’.

8. Pancake Rocks

Pancake Rocks
See the striking form of Pancake Rocks. (Image: Pierre Le Bigot)

Punakaiki’s limestone stacks are one of the West Coast’s most recognisable landmarks, and they always impress. The layered formations look as though they’ve been stacked one by one, rising above the ocean in neat curves. When the tide is high, the blowholes roar with bursts of spray that shake the boardwalk railings. Edible these pancakes are not, but they satiate the senses in an entirely different way. It’s a short walk, but it will linger in your memory long after you leave.

Start planning your journey to New Zealand’s untamed West Coast westcoast.co.nz.

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Louis Costello
Refusing to rest before his entire bucket list is complete, Louis loves nothing more than travelling to obscure locations and uncovering little-known highlights that make those places shine. Writing about his experiences both in Australia and overseas, Louis has picked up a trick or two to get the most out of a holiday, whether it's a weekend or six months.
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5 things every hotel needs for a more restorative stay

    Kate Bettes Kate Bettes
    Wellbeing means different things to different travellers. Here’s how to pick a hotel that gets it right for you.

    The best wellness holidays aren’t necessarily spent wrapped in a spa robe. Sometimes they’re found around a dinner table in Cambodia, on a hiking trail in New Zealand or after finally beating jet lag on the other side of the world. The hotel you choose is what makes them happen.

    1. Easy access to good food

    meals from Novotel Bangkok Sukhumvit 20
    Taste delicious meals at Novotel Bangkok Sukhumvit 20.

    One of the quickest ways to derail healthy habits on holiday is to spend half of it working out where to eat instead of digging into the culture around you. Thankfully, Novotel has done much of the hard work already, with chefs building menus that lean into the flavours, ingredients and traditions of each destination.

    In Sihanoukville, Cambodia, Korkor soup – often dubbed ‘Cambodian ratatouille’ – sits alongside raw blue crab dressed with lime and chilli, best enjoyed with views across the Gulf of Thailand.

    In the lovingly chaotic city of Bangkok, the presence of food cranks up the sociability. At Novotel Bangkok Sukhumvit 20, you can settle in with mango sticky rice and stranger-turned-friends beside the pool at Sky on 20 rooftop bar, or bring them along to tackle river prawns and stir-fried crab with holy basil at the buzzing Crab Paradise Dinner Buffet.

    Then Novotel Dubai Al Barsha welcomes you with a laidback twist on the level of indulgence the Middle Eastern city is best known for up on Deck Se7en. Looking towards Burj Al Arab, the rooftop lounge has everything from Mediterranean-style dishes like seabass ceviche to Italian prosecco sundowners.

    At the other end of the scale, in the hills that surround the Novotel Bali Ubud Resort, calm comes from nature. At Siralada restaurant, Balinese traditions shape the menu while thunder rumbles over the surrounding jungle – proving the setting is as nourishing as the food itself.

    While at Novotel Nha Trang, chef Kieu Thi My Hanh and her team showcase Vietnam’s knack for balancing freshness, texture and fragrant herbs. Pho remains a favourite, while seafood salad with pomelo and mango brings those flavours together in one bright dish.

    It’s all an approach backed by partnerships with expert food creators such as Alfie Steiner, whose plant-forward recipes prove healthy food should never taste plain.

    2. Better sleep options

    Novotel Bali Ubud Resort room
    Sleep deeply with Novotel.

    There are few travel experiences more disappointing than arriving in a new country, determined to seize the day, only to fall asleep fully clothed by 3pm.

    For Australian travellers, jet lag is often an unavoidable part of the journey. That’s one reason Novotel runs sleep-focused initiatives that help guests adjust quickly without compromising on health. We’re talking partnerships with Sydney-based sleep specialist Olivia Arezzolo, known for her advice on everything from better sleep habits to beating jet lag, alongside features like pillow menus, in-room yoga content and tailored sleep guidance.

    The sooner you’re operating on local time, the sooner you can get back to more pressing matters – like deciding which spa treatment to book.

    3. More ways to move

    woman hiking around queenstown new zealand
    Stay at Novotel Queenstown Lakeside and explore local hiking trails. (Credit: GettyI mages/ naruedom)

    Every place in the world has its own way of getting you moving: whether that’s hiking up ice-bitten mountains before a sauna or gentle stretching by the pool before a facial. From fitness centres to spas, Novotel recognises that wellbeing rarely looks the same.

    At Novotel Queenstown Lakeside, activity is inescapable. Here, hiking trails, ski fields, bungee jumps, and white-water rafting have made the region famous. The hotel’s location on the shores of Lake Wakatipu means less time spent organising yourself and more time out there experiencing them. To top it all off, you can book a private hot tub for the evening before heading back into the wilderness tomorrow.

    Bali, of course, takes a softer approach. At Novotel Bali Ubud Resort or Novotel Bali Nusa Dua, movement is less about conquering a mountain and more about a dance class between the tropical gardens and lagoon pools. Afterwards, the spa takes over, with traditional treatments like a Lulur body scrub: a combination of rice, turmeric, sandalwood, ginger and jasmine that’ll soothe muscles already relaxed by the Balinese heat.

    4. Better connections

    Novotel Sharm El Sheikh
    Kids will love a stay at Novotel Sharm El Sheikh.

    One of the best things about travel is that it gives your family stories you’ll be telling for years. Novotel helps create them with activities that bring everyone together, whether that’s trying something new, learning a local skill, or simply spending more time together.

    Go for a distinctly Thai twist at Novotel Phuket Vintage Park, where many of the family activities draw on local culture. Kids can try everything from beginner Thai boxing and language lessons to umbrella painting and – a pastime beloved by children the world over – pool foam parties. Everyone is welcome to join in, whether that’s getting splashed, covered in paint, or simply watching their children discover a new side of Thailand during the dedicated Family & Kids Day.

    A different adventure awaits at Novotel Sharm El Sheikh. Kids could be perfectly content with discos, drawing classes and new holiday friends, but the Red Sea has other ideas. Sitting on the edge of Naama Bay, days here might involve snorkelling colourful reefs, taking a boat trip to Ras Mohammed National Park or heading into the desert by quad bike or camel for a Bedouin-style dinner beneath the stars.

    5. Location is everything

    Surin Beach, Choeng Thale, Thalang District, Phuket, Thaiföld
    Explore Phuket’s gorgeous beaches. (Credit: Bence Biczo)

    Everyone’s idea of wellness looks a little different. With more than 600 hotels across 65 countries, Novotel gives guests the freedom to choose the destination that suits them best. Whether that’s a beachside escape in Phuket, an alpine expedition in Queenstown or a city break in Bangkok, there’s a good chance a Novotel isn’t far away.

    All that’s left? Choosing your version of wellbeing.

    Discover stays to inspire your everyday at novotel.accor.com.