hero media

Must-visit Pacific Islands: Atiu, Cook Islands

Welcome to South Pacific gem Atiu in the Cook Islands.

Where is it and how to get there

Atiu is located 187 kilometres north-east of Rarotonga. Fly direct to Rarotonga from Sydney return with Air New Zealand from $750 (airnz.com.au) then fly to Atiu with Air Rarotonga from $338 return (airraro.com).

Why we love it

On my first afternoon in Atiu a young couple drove up to me on a moped demanding to know how many tourists arrived with me from Rarotonga.

If there were at least four tourists on Atiu, the island’s restaurant would open, they said. Welcome to Atiu, an island of 400 peaceful Polynesians, one general store, two schools, 50 beaches, 2000 pigs, 5000 chooks and a couple of horses. Oh, and one restaurant.

Atiu may be less than half-an-hour’s flying time from Rarotonga but it still receives barely 400 visitors a year.

Home to a handful of simply furnished bungalows and homestays, I’m told that if I see another motorbike at any beach, I best move on.

“We don’t like crowds on Atiu," locals warn. Locals are impossibly friendly; one evening I lose my way back to my bungalow and knock on the door of a random house – the homeowner rides his motorbike with me till I find my accommodation.

The island is home to some of the Pacific’s rarest bird species, and bird watching tours with colourful local identity Birdman George are compulsory – he is employed to bring several endangered species such as the Rarotonga Flycatcher back from the brink of extinction.

You can’t miss

Drop into a bush tumunu. All over Atiu informal ceremonies take place each day and involve the drinking of locally brewed bush beer.

You’ll find out more about local culture at one of these than on any island tour.

When to go

It’s best to avoid the wet season from December to late March.

Where to stay

Atiu Villas have chalet-style villas set in tropical gardens with a restaurant and bar from $152 per night. atiuvillas.com

More info: cookislands.travel/atiu; atiu.info

Return to 10 Must-Visit Secret Pacific Islands

Want to see more stories from International Traveller in your Google search results?

  1. Click here to set International Traveller as a preferred source.
  2. Tick the box next to "International Traveller". That's it.
hero media

This cruise through the Pacific is the perfect way to lean into slow travel

    Slow travel is encouraging us all to take our time and truly experience our journeys, and cruising has always been the perfect way to do just that.

    The slow travel trend isn’t going anywhere. Instead of racing through a packed itinerary, travellers are opting for extended travel, allowing for a more immersive experience – as well as the time to actually feel reset and rested at the end of the journey. Part of that travel style is choosing the best method of travel. With none of the hassle, plenty to enjoy between ports, and port stops that allow time spent in a new place with a new culture, cruising may just be the slow travel answer.

    And Royal Caribbean‘s new 16-night Long Adventure cruise itinerary from Sydney to Honolulu might just be the perfect slow adventure to get you started. After all, nothing says slow travel like getting on island time.

    Immersive travel itinerary

    moorea lagoon Pacific Double-saddle Butterflyfish
    Dive into underwater worlds. (Credit: Getty/ Global Pics)

    On this journey connecting Australia to Hawaiʻi, guests have a chance to experience destinations and culture that typically aren’t combined into one leisurely-paced trip. From tropical South Pacific islands to the beauty and culture of Hawaiʻi, each port offers its own rewards. Not to mention sea days in between to rest and reflect.

    Stop in Papeete, Tahiti, to watch waves roll over black and white sand beaches. Or wander through tropical beauty at Paofai Gardens. While in French Polynesia, gaze on the jagged green peaks of Moorea. Here, snorkel among vibrant coral and tropical fish in the Lagoonarium. Later, experience the lesser-travelled Raiatea – where coral gardens practically explode with marine life and inland hiking trails lead to waterfalls. End the journey with the golden beaches and rich culture of Honolulu.

    More time to connect

    wave rider on anthem of the seas royal caribbean
    Use sea days to make new memories together.

    The essential factor that makes cruising the ultimate form of slow travel? Time on board is never wasted. On Anthem of the Seas® during your Long Adventure cruise, that could look like booking a seat for world-class theatre productions and live shows. Or spending time together in one of the many pools, bars and lounges for all moods.

    Head to the adults-only Solarium, an indoor-outdoor retreat sitting right at the front of the ship for epic views from the swimming pools, whirlpools and lounge area. With something on every night, take in the onboard entertainment and nightlife. Like We Will Rock You – the West End musical featuring the legendary hits of Queen.

    Built-in pauses

    RCI Vitality℠ Spa
    Enjoy a spa treatment at Vitality Spa.

    We so often forget to factor in time to pause and reflect when we travel, but sea days are a built-in deep breath. Take advantage of resort-style living at sea to disconnect and avoid the trap of a frantic holiday schedule.

    On Anthem of the Seas, expansive spaces have been designed specifically to help guests relax, reset and enjoy the journey. Spend time together enjoying onboard entertainment, dining, or lounging by the pool. Head to the observatory to check out an unpolluted night sky. Or, for something truly special, book a restorative massage or rejuvenating facial at Vitality℠ Spa.

    Remove travel hassle

    royal caribbean anthem of the seas royal loft balcony room
    Unpack once, and return to your own comfortable room every night.

    Instead of sweating as you run from one airport gate to another, getting grumpy because everyone is sleep-deprived or having to unpack and pack over and over again, travel time is spent creating new memories together. Simply depart from Sydney and let the rest be taken care of for you.

    Unpack once, and return to the same comfortable room every night. This all-inclusive cruise brings together accommodation, dining, entertainment and transport in one seamless experience. It’s a more considered way to travel, offering exceptional value and removing logistics.

    Dine at your leisure

    Izumi Sashimi
    Dine on flavours from around the world.

    With world-class dining and a choice of over 18 dining options on board Anthem of the Seas, indulge your senses at any time (and never feel rushed). Take advantage of Royal Caribbean’s Dynamic Dining concept, allowing guests to choose from multiple complimentary restaurants, each with its own distinct style.

    Or, book in for an elevated experience at specialty dining venues, with flavours from around the world. Tuck into Jamie’s Italian, led by the celebrated British chef Jamie Oliver. Enjoy Japanese delicacies at Izumi. For something really special, join the Chef’s Table, where up to 14 guests can indulge in a five-course wine-pairing dinner hosted nightly by an Executive Chef and Sommelier.

    And with 11 bars and lounges to choose from, there’s always a new spot to enjoy a tipple. Like the unique mixology experience at Bionic Bar, or caipirinhas at the ship’s Latin-themed club, Boleros.

    A taste of diverse cultures

    Marae Taputapuātea on Raiatea
    See Marae Taputapuātea on Raiatea.

    Let Anthem of the Seas transport you overnight between diverse international ports. With cruising, there’s no need to pick just one destination. The longer, more immersive Transpacific cruise itinerary allows travellers to experience a range of destinations and cultures all across Oceania.

    Head inland at Papeete to discover the story behind one of Tahiti’s most iconic treasures at the Robert Wan Pearl Museum. Visit the sacred Marae Taputapuātea on Raiatea, a UNESCO World Heritage site, before leaning into the relaxed local rhythm in Uturoa commune. And delve into the rich and diverse cultural heritage of Hawaiʻi.

    The luxury of time

    royal caribbean solarium
    Relax in adult-only areas of the ship.

    The greatest luxury that cruising provides is that of time. More time to disconnect, more time to explore, and more time to enjoy the journey at your own pace. This Long Adventure voyage isn’t just about racing from destination to destination; it’s about how you get there. Taking your own time, both on sea days and during days on land.

    Start planning your Long Adventure at royalcaribbean.com.au.