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The 7 must-do experiences of Canada’s Atlantic Provinces

You can’t say you’ve truly experienced the Maritimes until you’ve kissed a cod, sunk a local brew, eaten your body weight in lobster, or watched the tide go out. 

Here are seven experiences you will only find road-tripping through the Atlantic Provinces. Writes Lara Picone.

1. Get screeched in

The icy touch of the cod’s lips lingers on mine, but only for an instant before a shot of screech (rum) pushes past the memory and settles in my belly, firing up my throat on its way down. I’m not sure how I got roped into this, but I’m in it now, so here goes in my best Newfoundland accent: ‘Long may your big jib draw’.

I have no idea what it means or why I am wearing a yellow rain hat, but I am thankful that my ‘screeching in’ experience didn’t involve my foot in a bucket of water or kissing a puffin’s arse, as I’d witnessed another poor soul endure earlier that day. Mind you, the puffin was a stuffed plush toy but my cod was a legit once-live-but-now-frozen-solid fish.

To become an honorary Newfoundlander one must be screeched in. The ceremonial rite (which comes with a very (un)official certificate from the Newfoundland Labrador Liquor Corporation) varies slightly but, from what I can discern, must be performed to an audience and involve a shot of local rum and the reciting of the aforementioned phrase.

Slightly concerned I’d encouraged someone’s ‘big jib’ to draw and not knowing what that entailed I made enquiries. Happily a big jib is a sail, of which I’m sure a big one is preferable. And for it to draw it would be full of wind, also preferable to a seafaring culture. Relaxed, I could now enjoy the screeching in of others. When next you’re in Newfoundland, I highly recommend taking part. I was screeched in at the Edge of the Avalon Inn in Trepassey. But simply whisper the words ‘screeched in’ and a local will materialise from thin air with a cod and a bottle of rum to initiate the rite.

2. Eat cod tongues

Like most things that make modern palates recoil with revulsion, the eating of cod tongues was born of necessity during a time of scarce food. Although typically a Newfoundland dish, where they’re often served garnished with scrunchions (fried, salty cubes of pork fat), you can find cod tongues throughout the provinces. ‘Tongues’ is a bit of a misnomer, as the triangular pieces of meat are actually a rather fleshy, gelatinous part of the cod’s throat. De-licious, I hear you say, practically salivating into your lap. As your intrepid journalist, I selflessly ordered a plate of tongues in order to give you a bite-by-bite description. Firstly, although cod tongues began as a poverty plate, they’re now considered a delicacy and due to the decline in cod populations thanks to over-fishing, are quite expensive. Needless to say, I felt compelled to finish the serve. They arrived looking delicious: a golden plate of fried triangles, like little fishy nuggets. Mine didn’t come with a dipping sauce, but would have greatly benefitted from something acidic to cut through all that jelly-like flesh. If you’re not put off by the texture, cod tongues are pretty tasty, but I’d recommend sharing a plate between two, or five. You may only be here once, so add cod tongues to your must-try list; you never know, they may be right up your alley.

3. Discover Acadian history at Grand-Pré

The history of the Acadians is complicated. Capitals and allegiances moved back and forth, boundaries were negotiated and re-negotiated, and different nations with similar intents created constant upheaval. For the purpose of this article, though, a relatively base description of who the Acadians were is to describe them as French settlers who supported their colonies through agriculture and made alliances with the indigenous Mi’kmaq people.

The Acadians initially settled in Nova Scotia, which was historically called Acadia. In time, they moved into the provinces we now know as New Brunswick and Prince Edward Island, until a mass deportation by the British between 1755 and 1762 saw what is estimated to be three-quarters of the Acadians banished. Some managed to hide in the woods, others made it to French colonies, but many were sent to British colonies along the Eastern seaboard. A contingent made it to Louisiana and became the ethnic group we know today as Cajuns.

Throughout the Atlantic Provinces, pride in the Acadian heritage is evident. To understand the region, one cannot ignore this significant chapter that shaped its people. Make sure you head to the Grand-Pré National Historic Site in Nova Scotia to learn about who the Acadians were, their struggles, and the political climate that led to their eventual deportation. It’s a meaningful stop that will add depth to any Maritime itinerary.

4. Embrace the lobster

Lobster roll, lobster chowder, lobster mornay, lobster salad, lobster risotto, classic lobster dinner… to list all the ways one can experience lobster in the Atlantic Provinces of Canada is to channel Bubba and his endless list of shrimp recipes from Forrest Gump.
It doesn’t matter where you are in the Maritimes, you will find a lobster. They don’t even need to be edible: stuffed toys, fridge magnets, shot glasses, slippers (yes, slippers). Lobsters are an experience you cannot miss, unless, of course, you have a serious allergic reaction to crustaceans like my husband and travelling companion. I’m not sure his allergy extends to stuffed toys, but better to be safe than sorry, eh?

But not all lobster dishes are created equal, so to avoid lobster fatigue, pace yourself and choose lobster when you know it’s going to be exceptional. For example, do not eat a lobster burger at an Irish pub in St John’s, Newfoundland, but do ride a bike for six kilometres from Dalvay by the Sea to line up and eat a lobster roll from Richard’s Fresh Seafood in Covehead, Prince Edward Island (PEI). There are also lots of tours where you can hop on a boat and learn about catching lobsters first-hand; they’ll even throw in… wait for it… a lobster dinner! Try Top Notch Charters on PEI.

5. Take a hike

Canada is the land of the Gore-Tex-wearing weekend warrior, and for good reason. Her beauty is nothing short of astonishing. If you’re planning a road trip, make sure you build in plenty of time to tackle some of the provinces’ hikes. In New Brunswick, the Fundy National Park is home to plenty of diverse trails, so you can choose one based on your abilities or your time constraints. The same goes for the Prince Edward Island National Park, where you can also refresh in the North Atlantic Ocean during the summer months, if you’re feeling brave. But it does seem, no matter what small, idyllic little town you stop in, there will be a must-do walk nearby, so do your research before you arrive and remember to pack your walking poles.

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6. Sample the local brew

In every Canadian town there’s a Tim Hortons (a prolific and less-than-mediocre doughnut and coffee franchise), a post office, a fire station, and a craft brewery. Each brewery has their own distinct style and well-designed labels, so eschew the Coors Light and sample a few pints the likes of which you’ll never be able to get back home. Of course, everyone has their own palate for hoppy creations, but among the top of the list to try is Quidi Vidi Brewing Company’s Iceberg Beer made from 25,000-year-old iceberg water (it is bizarrely and almost inexplicably refreshing).

7. Watch the tide go out

The incredible Bay of Fundy, which drives a watery wedge between the two provinces of Nova Scotia and New Brunswick, is home to the largest tides in the world. That doesn’t mean a great deal, until you throw the numbers behind it. So to you give you some perspective, 160 billion tonnes of seawater flow in and out of the bay twice a day. In some parts, the tide can reach as high as 16 metres.

There are plenty of places around the bay in either province to observe the relentless rhythm of the tide, but perhaps none better than at Hopewell Rocks in New Brunswick, where you can walk on the ocean floor. Here the tide’s retreat reveals strange-looking rock formations, affectionately known as ‘flower pots’. When the tide returns, these tree-topped flower pots are simply small islands, but their odd underwater shapes are visible for all to see on low tide. Walking at their base and gazing up, it’s difficult to imagine them submerged. Return at high tide, preferably in a kayak, and the whole puzzle fits together.

You can’t escape talk of the tides while on a journey through the Atlantic Provinces, so read up on some tidal experiences before you go.











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12 grand journeys throughout North America

    Discover North America’s epic adventures — from Route 66 and Alaska cruises to Hawai‘i road trips, NYC culture, Mexico trails and more.

    1. Route 66, the Main Street of America

    Travelling with: Ricky French

    Sunset on Route 66 in the California Mojave Desert.
    Hit the open road and trace America’s legendary highway. (Image: Getty/Der_Thomasa)

    Dubbed the Main Street of America, Route 66 radiates serious main character energy, cemented into popular culture through everything from John Steinbeck’s novel The Grapes of Wrath to the Disney Pixar film Cars. Spanning nearly 4000 kilometres from Chicago to Los Angeles, the historic highway celebrates its centenary next year, a timely invitation to take the mother of all road trips along the Mother Road. Allow two to three weeks to tackle the full length, or bite off a smaller chunk at either end, cruising the dramatic deserts of California or the more pastoral landscapes of Illinois, lined with neon-lit diners, retro gas stations and quirky roadside attractions.

    2. Mexico’s Día de los Muertos

    Travelling with: Carla Grossetti

    emblematic catrina of mexico with flowers and necklace with sempasuchil flowers
    Celebrate life and honour loved ones in vibrant style. (Image: Getty/Fabian Pacheco)

    You might know Oaxaca as the birthplace of mole and mezcal. But the state in southern Mexico is also where the Día de los Muertos (Day of the Dead) began. Time your visit to coincide with the colourful holiday, on 1–2 November, which honours and celebrates loved ones who have passed away. Oaxaca is also Mexico’s Michelin-starred culinary capital, with 18 restaurants and a humble taco stand listed in the 2025 guide.

    3. Museum-hop in New York City

    Travelling with: Carla Grossetti

    The Guggenheim Museum’s iconic spiralling exterior, a highlight of North America Epic Adventures.
    Step inside and marvel at bold, world-class art. (Image: Damiano Fiore)

    Your map app will look like it’s been scattered with confetti after you’ve dropped pins on all the museums you want to visit in New York City. Must-sees are the Solomon R. Guggenheim Museum, the Metropolitan Museum of Art aka the Met, and the Museum of Modern Art. The American Museum of Natural History is also a draw. It’s also worth venturing into the boroughs to browse institutions such as the Brooklyn Museum, which has a huge permanent collection categorised by culture.

    4. The USA’s music scene

    Travelling with: Elizabeth Whitehead

    The Seattle skyline at night, aglow with city lights on North America Epic Adventures.
    Soak up skyline views and dive into the city’s coffee culture. (Image: Abigail Boone)

    If you’re a muso, chances are you’ve wanted to make a pilgrimage to the United States, the epicentre of so many beloved genres. Whether you’re head-banging your way around the Grunge Circuit in Seattle, chasing the twang of the pedal steel through Tennessee or bouncing between blues bars in the Mississippi Delta, the USA’s rich music culture has something that’ll strike a chord.

    5. Road-tripping Hawai‘i

    Travelling with: Carla Grossetti

    A woman surfing in Hawaii, gliding across turquoise waves on North America Epic Adventures.
    Catch the waves and ride Hawaii’s iconic swells. (Image: Ben Ono)

    Hawai‘i is one of the most diverse US states to road trip around. Of the six major islands to visit, the Island of Hawai‘i packs in everything from the snowy summits of Mauna Kea and Mauna Loa to black-sand beaches and lava fields frozen in the act of flowing forward. Change down a few gears on the island of O‘ahu, too, where you can find your own patch of sand on Waimanalo Beach. Visit poi and pineapple plantations. And hang ten on beginner-friendly waves on the North Shore.

    6. Cruising Alaska

    Travelling with: Carla Grossetti

    Explora Journeys ship cruising in Alaska.
    Sail past glaciers and spot whales in pristine waters.

    Seeing Alaska from the sea allows you to cover a lot of distance quickly. This immersive frontier now beckons more than ever before with Explora Journeys adding the American state to its global destination portfolio. Best of all are the pre-and post-journey immersions that connect the luxury of a cruise onboard Explora III with the rugged grandeur of the Alaskan interior. UnCruise Adventures also weaves in access to remote national parks, legendary wildlife corridors and authentic cultural experiences on its Alaskan itineraries.

    7. The Wixárika Route in Mexico

    Travelling with: Elizabeth Whitehead

    People journeying through the Wixarika Route.
    Journey deep into sacred Huichol traditions and art.

    For generations, the Indigenous Wixárika People of Mexico have walked a sacred path known as Tatehuarí Huajuyé, or ‘The Path of Our Grandfather Fire’. The annual pilgrimage route spans 500 kilometres, taking in significant sites in Wixárika spirituality and cosmology. The route passes through the deserts, mountains and forests of northern Mexico before reaching Wirikuta, believed to be the place the sun first emerged. The route is a living cultural landscape of Indigenous culture pre-Columbian influence and, in July this year, was formally inscribed into UNESCO’s World Heritage List.

    8. Drive the Iceberg Coast in Canada

    Travelling with: Carla Grossetti

    Iceberg off the east coast of Canada
    Chase icebergs along Expedition 51 on Canada’s east coast. (Image: Canadian Tourism Commission/ Chris Hendrickson)

    Download the icebergfinder.com map to better plan your road trip along Canada’s Iceberg Coast. The new highway, which has been nearly 25 years and CAD$1.1 billion in the making, threads through the country’s pleated coastlines around Quebec, Newfoundland, Labrador, Nova Scotia and New Brunswick before looping in the French islands of St Pierre and Miquelon. As well as chasing icebergs along Expedition 51, travellers will have the opportunity to engage with cultures that have thrived in the pristine provinces for thousands of years.

    9. A foodie tour of Nova Scotia

    Travelling with: Katie Carlin

    Lunenberg Nova Scotia
    Try lobster rolls in Lunenburg on the east coast of Canada in Nova Scotia. (Image: Natalia Kvitovska/ Unsplash)

    World-famous for its lobster, Nova Scotia is a Canadian province best savoured through its culinary clout shaped by sea and terroir. Bite into lobster rolls at historic Lunenburg’s Salt Shaker Deli & Inn and sip maple rum at Ironworks Distillery. Winery-hop around Wolfville’s rising vineyards (don’t miss Lightfoot & Wolfville). Take a maple syrup tour at Sugar Moon Farm near Earltown. And pull up a seat at waterfront Bar Sofia in Halifax, where Nova Scotia oysters aguachile arrive bright with cucumber, lime and pickled onion.

    10. Soak up the sun in the Caribbean

    Travelling with: Carla Grossetti

    Overwater bungalows off a beach in the Caribbean
    Experience the white-sand beaches and cerulean seas of the Caribbean on board a cruise.

    The Caribbean is on the radar for seasoned cruisers. And it’s easy to see why, with white-sand beaches, cerulean seas and swaying palms so picture-perfect they look AI-generated. Cruise with Windstar, Royal Caribbean, and Celebrity on its inaugural Xcel season to the Caribbean to enjoy action-packed excursions such as snorkelling coral reefs and shopping for local trinkets. And those sea days? Spectacular.

    11. Red Chair Hikes of Canada

    Travelling with: Kassia Byrnes

    Red Adirondack chairs overlooking Lake Minnewanka in Canada
    Take a seat at Lake Minnewanka, one of more than 400 red Adirondack chairs scattered across Canada’s hiking routes. (Image: Getty Images/ Autumn Sky Photography)

    No one appreciates the great outdoors more than Canadians, emerging from snow-covered winters to tread glacial rivers and snowshoe through forests, or to hike mighty mountains and wildflower-strewn valleys come spring. Along popular hikes around the country, more than 400 red Adirondack chairs have been placed in peaceful, breathtaking locations. What started as a social media contest now sees hikers soaking in classic Canadian lake and mountain vistas, overlooking historic sites or gazing down on the mountainous path they just travelled.

    12. Ride the Rocky Mountaineer from Denver to Moab, USA

    Travelling with: Carla Grossetti

    Sweeping views from the Rocky Mountaineer.
    The Rocky Mountaineer will continue as the Canyon Spirit in 2026, seen here carving through Ruby Canyon.

    Sighting wild animals is one of many incredible thrills along the two-day luxury Rockies to the Red Rocks route onboard the Rocky Mountaineer across America’s Southwest between mid-April and mid-October. In addition to the lone bear, we spot bighorn sheep, elk, beavers, pronghorn antelope, bald eagles and ospreys. Riding the rails onboard the luxury train, which was founded in Canada in 1990 and has been awarded the prestigious World’s Leading Travel Experience by Train several times, has never been about just getting from A to B. Ride the train from Denver to Moab and you will see the scenery change from snow-capped peaks to meadows, red-rock canyons and soaring cliffs that resemble ornate Gaudí-esque cathedrals. But it’s not until you get off the train that you can produce the ultimate Venn diagram, with nature and adventure in the intersecting spheres.

    The 7 must-do experiences of Canada’s Atlantic Provinces